Knowledge centre

Clear answers, before decisions

Clinical writing and media notes from the practice, written to help you understand your spine before anyone suggests treating it.

Office worker using an ergonomic chair with upright posture
Clinical insight
08 Sep 20265 min

Desk posture without the myths

Why changing position matters more than holding one ‘perfect’ posture all day.

Physiotherapist guiding a patient through a spine rehabilitation exercise
Clinical insight
02 Sep 20266 min

Rehabilitation is part of treatment

How strength, confidence and graded movement shape a durable return to daily life.

Doctor explaining cervical spine anatomy to a patient with neck pain
Clinical insight
27 Aug 20265 min

When neck pain travels into the arm

Understanding cervical nerve irritation, numbness and the signs that need prompt review.

Older woman walking confidently outdoors after bone health care
Clinical insight
14 Aug 20264 min

Protecting the spine after a fragility fracture

Why treating osteoporosis matters as much as treating the painful vertebra.

Doctor and patient reviewing spine MRI images together
Clinical insight
05 Aug 20265 min

When does back pain need an MRI?

How examination, timing and warning signs determine whether a scan will change care.

Frequently asked

Eight clear answers to common questions.

Practical guidance for preparing for a consultation, understanding treatment and planning recovery.